Welcome!

 

I'm Gretta Perlmutter, Coach and Host of the Coping With Ghosting Podcast. My mission is to help individuals navigate loss and heartbreak with self-compassion, hope, and courage. I'm a Certified PBT Coach (Post Betrayal Transformation®), and I hold a Master's degree in Communications and a degree in Sociology. My academic foundations and personal experiences have shaped my approach to supporting people through the emotional complexities of ghosting in every walk of life.

Since age five, I've been heartbroken by people who ghosted me. As a result, I've felt alienated, hurt, angry, and confused. I blamed myself for being ghosted and spent months trying to figure out how I messed up. I questioned my self-worth, wallowed in self-pity, isolated, and had trouble trusting people.  

The more I was ghosted, the quicker I got over it. I began to accept the things I could not control. I learned that the act of ghosting isn't personal. I discovered that hurt people hurt people, and I cultivated compassion for my ghosts. I forgave everyone who ghosted me. Most importantly, I developed a deep sense of self-worth and confidence.

Today, I'm passionate about sharing the strategies I've developed to navigate heartbreak in healthy, empowering ways. Through my podcast, social media channels, group sessions, and one-on-one coaching, I offer practical tools and support for anyone struggling with the emotional aftermath of ghosting. The foundation of my work is rooted in kindness, compassion, and the belief that healing is possible and within your control.

I invite you to join me on this transformative journey toward self-empowerment.

Sending you warmth and comfort,
Gretta